Shower vs bath

Bath may take effect, and refresh, and revitalize the imagination - it all depends on how and with what it take. No wonder we feel so good in the bath: the displacement pressure of the water creates a feeling of lightness and unloads the muscles, because they relax in the bath. In the water, we breathe deeply and evenly, which facilitates the impact of cosmetic additives (or pure essential oils) through the lungs. At the same time and the skin absorbs the substances that have and continue to operate after a bath, soothing or exciting, binding moisture or just softening.

Adoption Bath

A bath is truly a wonderful procedure with which you have not only ensures the effective cleansing your body, but also taking care of your physical and psychological health. Past ten - twenty minutes in warm water after a hard day's work will help relieve the tension in the body and allow the body to relax.

General recommendations.

Do not take a bath more than 30 minutes, because otherwise your skin will lose up to 30% natural lubricant. You also can not take a bath in very hot water, the optimum temperature for this procedure, 36 - 38 degrees.

Not recommended to take a bath on a full stomach.